Ronald James Jost - Online Memorial Website
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Memorial Website - Ronald James Jost
Ronald Jost
Born in Missouri
59 years
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04/29/2017
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drink one cup of caffeinated coffee a few hours before you go to sleep. it may seem silly to drink a caffeine drink at night, but this can actually help keep your throat open while you sleep. you may have to play around with what time you drink the coffee to avoid restlessness.
consider an alternative sleep apnea flower remedy therapy (also known as essence therapy). vervain is used in this treatment for its calming and relaxing effects. this can help treat your symptoms, including insomnia problems associated with your apnea. as an added bonus, it also helps reduce overall stress and lower high blood pressure.
you can reduce sleep apnea with exercises to strengthen throat muscles. sleep apnea is often caused by the tissues in the throat, which can relax and collapse while you sleep. when your muscles strengthen, their chances of collapse and airway blockage go down.
if simple changes in your lifestyle, such as regular sleep hours and losing weight, have not eliminated your sleep apnea episodes, it is time to consult with a sleep specialist. the specific causes of your sleep apnea can be evaluated, and an individual treatment plan can be designed for you.
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